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12.20 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How was your week? Ours was one. A number of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

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Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important position in shaping how we understand ourselves, interact with others, and make way of life selections. However reaching a spot of acceptance—and even pleasure—with ...

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Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having an amazing one ...

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Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated currently on social media — starting from docs on well-known podcasts saying ...

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Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

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My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In the event you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

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Easy methods to repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you may implement proper now. We speak about: – How sleep posture ...

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Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning in the event you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

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Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and how one can enter to win these wonderful prizes! It’s probably the most great time of the yr…. Favorite Things is here! Annual favourite ...

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From Folks Pleasing to the Energy of Saying “No”

Have you ever ever executed one thing just because it was anticipated of you? Welcome to the world of Folks Pleasing.Confessions of a Former Folks PleaserThroughout the summer time, our native ...