Are you a excessive achiever fighting crippling anxiety and questioning in the event you’ll ever break the cycle of perpetual burnout?
In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and writer of The Happy High Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable suggestions for locating stability and reclaiming pleasure within the means of striving for achievement.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson offers invaluable insights that will help you attempt for excellence with out sacrificing your well-being. Find out how gratitude, awareness of your thoughts, and small, constant self-care practices can rework your strategy to achievement—and life.
Whether or not you’re navigating nervousness, perfectionism, or simply looking for stability in a busy world, this episode is full of knowledge and hope.
This episode was sponsored by our mother or father firm, Miles To Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
What You’ll Study in This Episode:
- Why nervousness is so frequent amongst excessive achievers—and the way to break the cycle.
- The function of cognitive distortions, like all-or-nothing pondering, in perpetuating nervousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively impression psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for achievement with out sacrificing happiness.
- How small, manageable self-care practices can result in important enhancements.
- The stunning connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How working towards gratitude can increase happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the inspiration of managing nervousness and stress.
- Cognitive distortions, similar to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however could be addressed with apply and mindfulness.
- Excessive achievers can attempt for objectives with out sacrificing their well-being by working towards structured self-care and self-compassion.
- There’s hope for prime achievers to stability ambition with happiness—and it begins with small, intentional modifications.
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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